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The Mental Side of Marathon Training - 7 Top Tips to Help Manage the Big Miles

By Kim Ingleby 2 months ago 11937 Views

Optimum Nutrition Expert: Kim Ingleby, Award Winning Mind & Body Coach, 8 Marathons Ticked!

Running a PB: Recovery is the Ultimate Preparation

2 months ago 1207 Views No comments

Every gruelling endurance session takes its toll on your muscles.

Maximising your Strength Session:  Recovery is the Ultimate Preparation

2 months ago 1239 Views No comments

During a strength session you put your all into every set. But

Pushing your HIIT workout: Recovery is the Ultimate Preparation

2 months ago 1126 Views

HIIT athletes know that at the end of one session, preparing for the next begins.

Recovery Nutrition for Swimming

By Sarah Duffield 2 months ago 3327 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 5 months ago 9859 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 5 months ago 3301 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Christmas Workout with Shaun Stafford

By Shaun Stafford 5 months ago 2691 Views No comments

This session is designed to build in intensity as it goes on adding an exercise to the circuit with each round!

Leinster Rugby: Recovery

By Team ON 8 months ago 19805 Views No comments

We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.

Running Late Doesn’t mean running on empty

By Team ON 8 months ago 4314 Views 1 comment

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

Gold Standard Workout Experience

By Team ON 11 months ago 6102 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Meet the Winners: Size & Strength

By Team ON 1 years ago 22237 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 1 years ago 6086 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 1 years ago 32832 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 1 years ago 5096 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Congratulations Robert Stevenson

By Team ON 1 years ago 5156 Views

PERSONAL TRAINER: Robert Stevenson

Robert is a Personal Trainer with an established business in Annalong, Northern Ireland. He specialises in 1-on-1 personal training and group training catering to sports groups, youth development, adults and older adults. He continues to grow within the industry through ongoing education and training.

7-day keep going exercise plan

By Team ON 1 years ago 6193 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 1 years ago 4488 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 1 years ago 5000 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

Gold Standard Gainer Berry Blast Smoothie

By Team ON 1 years ago 10977 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

Always ON

RSS Feed

The Mental Side of Marathon Training - 7 Top Tips to Help Manage the Big Miles

By Kim Ingleby 2 months ago 11937 Views

Optimum Nutrition Expert: Kim Ingleby, Award Winning Mind & Body Coach, 8 Marathons Ticked!

Running a PB: Recovery is the Ultimate Preparation

2 months ago 1207 Views No comments

Every gruelling endurance session takes its toll on your muscles.

Maximising your Strength Session:  Recovery is the Ultimate Preparation

2 months ago 1239 Views No comments

During a strength session you put your all into every set. But

Pushing your HIIT workout: Recovery is the Ultimate Preparation

2 months ago 1126 Views

HIIT athletes know that at the end of one session, preparing for the next begins.

Recovery Nutrition for Swimming

By Sarah Duffield 2 months ago 3327 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 5 months ago 9859 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 5 months ago 3301 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Christmas Workout with Shaun Stafford

By Shaun Stafford 5 months ago 2691 Views No comments

This session is designed to build in intensity as it goes on adding an exercise to the circuit with each round!

Leinster Rugby: Recovery

By Team ON 8 months ago 19805 Views No comments

We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.

Running Late Doesn’t mean running on empty

By Team ON 8 months ago 4314 Views 1 comment

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

Gold Standard Workout Experience

By Team ON 11 months ago 6102 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Meet the Winners: Size & Strength

By Team ON 1 years ago 22237 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 1 years ago 6086 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 1 years ago 32832 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 1 years ago 5096 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Congratulations Robert Stevenson

By Team ON 1 years ago 5156 Views

PERSONAL TRAINER: Robert Stevenson

Robert is a Personal Trainer with an established business in Annalong, Northern Ireland. He specialises in 1-on-1 personal training and group training catering to sports groups, youth development, adults and older adults. He continues to grow within the industry through ongoing education and training.

7-day keep going exercise plan

By Team ON 1 years ago 6193 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 1 years ago 4488 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 1 years ago 5000 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

Gold Standard Gainer Berry Blast Smoothie

By Team ON 1 years ago 10977 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

Sports Nutrition, Whey Protein, Supplements