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3 key factors when approaching weight loss

By Team ON 5 days ago 96 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 6 days ago 123 Views

In this new series, Team ON athlete and bikini competitor Linda Illerstam shares some advice for anyone looking to lose weight and maintain weight loss.

True Strength Gets You Lean and Fit

By Team ON 6 days ago 138 Views

Introducing the new OPTI-LEAN™ range from Optimum Nutrition

Joel Corry in Glasgow

By Team ON 7 days ago 1785 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Energy restriction during rugby season

By George Morgan 7 days ago 432 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Immunity and Energy during rugby season

By George Morgan 7 days ago 3518 Views

Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.

Stick to your routine: pre- and post-match

By George Morgan 7 days ago 127 Views

Always have a fuel up day on game day -1. Ensure all meals and snacks have a portion of carbohydrate.


Staying ON track during rugby season

By George Morgan 7 days ago 153 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

NEW: Gold Standard Gainer

By Team ON 2 months ago 1359 Views No comments

NEW Gold Standard Gainer now available in Chocolate, Strawberry, and Vanilla flavours.

55 g of protein primarily from WPI.

Daire Curley, European WBFF ProAm Winner

By Team ON 2 months ago 7020 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 2 months ago 875 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 2 months ago 994 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 2 months ago 781 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Joel Corry

By Team ON 2 months ago 1061 Views No comments

Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.

CLAIRE MCGLYNN

By 2 months ago 4582 Views

Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.

SHAUN STAFFORD

By Team ON 2 months ago 6792 Views

Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.

STEVE COOK

2 months ago 7036 Views

Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.

NEW Gold Standard Gainer

By Team ON 3 months ago 1800 Views No comments

You can only eat so much food, so we formulated Gold Standard Gainer with 750 calories and 55g of protein from quality ingredients.

Recipe: ON Gold Standard 100% Whey Birthday Cupcakes

By Team ON 3 months ago 844 Views No comments

Made with our Limited Edition Gold Standard 100% Whey Birthday Cake flavour.

30 (+) Thank Yous!

By Jennifer Ryan 4 months ago 1049 Views No comments

Team ON send their birthday wishes!

Always ON

RSS Feed

3 key factors when approaching weight loss

By Team ON 5 days ago 96 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 6 days ago 123 Views

In this new series, Team ON athlete and bikini competitor Linda Illerstam shares some advice for anyone looking to lose weight and maintain weight loss.

True Strength Gets You Lean and Fit

By Team ON 6 days ago 138 Views

Introducing the new OPTI-LEAN™ range from Optimum Nutrition

Joel Corry in Glasgow

By Team ON 7 days ago 1785 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Energy restriction during rugby season

By George Morgan 7 days ago 432 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Immunity and Energy during rugby season

By George Morgan 7 days ago 3518 Views

Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.

Stick to your routine: pre- and post-match

By George Morgan 7 days ago 127 Views

Always have a fuel up day on game day -1. Ensure all meals and snacks have a portion of carbohydrate.


Staying ON track during rugby season

By George Morgan 7 days ago 153 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

NEW: Gold Standard Gainer

By Team ON 2 months ago 1359 Views No comments

NEW Gold Standard Gainer now available in Chocolate, Strawberry, and Vanilla flavours.

55 g of protein primarily from WPI.

Daire Curley, European WBFF ProAm Winner

By Team ON 2 months ago 7020 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 2 months ago 875 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 2 months ago 994 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 2 months ago 781 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Joel Corry

By Team ON 2 months ago 1061 Views No comments

Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.

CLAIRE MCGLYNN

By 2 months ago 4582 Views

Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.

SHAUN STAFFORD

By Team ON 2 months ago 6792 Views

Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.

STEVE COOK

2 months ago 7036 Views

Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.

NEW Gold Standard Gainer

By Team ON 3 months ago 1800 Views No comments

You can only eat so much food, so we formulated Gold Standard Gainer with 750 calories and 55g of protein from quality ingredients.

Recipe: ON Gold Standard 100% Whey Birthday Cupcakes

By Team ON 3 months ago 844 Views No comments

Made with our Limited Edition Gold Standard 100% Whey Birthday Cake flavour.

30 (+) Thank Yous!

By Jennifer Ryan 4 months ago 1049 Views No comments

Team ON send their birthday wishes!

Sports Nutrition, Whey Protein, Supplements