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Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.
In this new series, Team ON athlete and bikini competitor Linda Illerstam shares some advice for anyone looking to lose weight and maintain weight loss.
Introducing the new OPTI-LEAN™ range from Optimum Nutrition
Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.
Saracens nutritionist George Morgan on energy restriction mid-season
Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.
Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.
Always have a fuel up day on game day -1. Ensure all meals and snacks have a portion of carbohydrate.
Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.
NEW Gold Standard Gainer now available in Chocolate, Strawberry, and Vanilla flavours.
55 g of protein primarily from WPI.
Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.
Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.
Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.
Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.
Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.
Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.
Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.
Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.
You can only eat so much food, so we formulated Gold Standard Gainer with 750 calories and 55g of protein from quality ingredients.
Made with our Limited Edition Gold Standard 100% Whey Birthday Cake flavour.