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OPTI-LEAN™ Sample Meal Plan

By Team ON 2 years ago 14832 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 2 years ago 40968 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 2 years ago 27276 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 2 years ago 5500 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


3 key factors when approaching weight loss

By Team ON 2 years ago 5264 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 2 years ago 5432 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



True Strength Gets You Lean and Fit

By Team ON 2 years ago 10085 Views

You work hard to look good because it makes you feel good. Watching what you eat and exercising can be a lifestyle balancing act. The new OPTI-LEAN range of products by Optimum Nutrition is designed to help reduce body weight, maintain lean muscle mass or help support your metabolism*.

OPTI-LEAN™ Meal Replacement Shake with 25 grams of fast and slow digesting proteins mixes easily and tastes great. OPTI-LEAN™ Whey Powder combines 20 grams of protein with CLA, L-carnitine and green tea. Need on-the-go options? OPTI-LEAN™ Meal Replacement Bars provide 20 grams of protein, and our low-sugar OPTI-LEAN™ Whey Bar contains CLA, L-carnitine and green tea. There’s also OPTI-LEAN™ Fat Metaboliser, an easy-to-swallow caffeine-containing capsule.

There’s something for everyone working at getting lean and fit.

*OPTI-LEAN Meal Replacement Powder and Bar helps reduce bodyweight. OPTI-LEAN™ Whey Powder and Bar help grow lean muscle. OPTI-LEAN Fat Metaboliser helps support your metabolism.

Joel Corry in Glasgow

By Team ON 2 years ago 7815 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Energy restriction during rugby season

By George Morgan 2 years ago 7252 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Immunity and Energy during rugby season

By George Morgan 2 years ago 8389 Views

Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.

Stick to your routine: pre- and post-match

By George Morgan 2 years ago 6227 Views

Always have a fuel up day on game day -1. Ensure all meals and snacks have a portion of carbohydrate.


Staying ON track during rugby season

By George Morgan 2 years ago 8930 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

NEW: Gold Standard Gainer

By Team ON 2 years ago 13431 Views No comments

NEW Gold Standard Gainer now available in Chocolate, Strawberry, and Vanilla flavours.

55 g of protein primarily from WPI.

Daire Curley, European WBFF ProAm Winner

By Team ON 2 years ago 19969 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 2 years ago 6115 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 2 years ago 7011 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 2 years ago 6285 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Joel Corry

By Team ON 2 years ago 7663 Views No comments

Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.

CLAIRE MCGLYNN

By 2 years ago 15462 Views

Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.

SHAUN STAFFORD

By Team ON 2 years ago 21411 Views

Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.

Always ON

RSS Feed

OPTI-LEAN™ Sample Meal Plan

By Team ON 2 years ago 14832 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 2 years ago 40968 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 2 years ago 27276 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 2 years ago 5500 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


3 key factors when approaching weight loss

By Team ON 2 years ago 5264 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 2 years ago 5432 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



True Strength Gets You Lean and Fit

By Team ON 2 years ago 10085 Views

You work hard to look good because it makes you feel good. Watching what you eat and exercising can be a lifestyle balancing act. The new OPTI-LEAN range of products by Optimum Nutrition is designed to help reduce body weight, maintain lean muscle mass or help support your metabolism*.

OPTI-LEAN™ Meal Replacement Shake with 25 grams of fast and slow digesting proteins mixes easily and tastes great. OPTI-LEAN™ Whey Powder combines 20 grams of protein with CLA, L-carnitine and green tea. Need on-the-go options? OPTI-LEAN™ Meal Replacement Bars provide 20 grams of protein, and our low-sugar OPTI-LEAN™ Whey Bar contains CLA, L-carnitine and green tea. There’s also OPTI-LEAN™ Fat Metaboliser, an easy-to-swallow caffeine-containing capsule.

There’s something for everyone working at getting lean and fit.

*OPTI-LEAN Meal Replacement Powder and Bar helps reduce bodyweight. OPTI-LEAN™ Whey Powder and Bar help grow lean muscle. OPTI-LEAN Fat Metaboliser helps support your metabolism.

Joel Corry in Glasgow

By Team ON 2 years ago 7815 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Energy restriction during rugby season

By George Morgan 2 years ago 7252 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Immunity and Energy during rugby season

By George Morgan 2 years ago 8389 Views

Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.

Stick to your routine: pre- and post-match

By George Morgan 2 years ago 6227 Views

Always have a fuel up day on game day -1. Ensure all meals and snacks have a portion of carbohydrate.


Staying ON track during rugby season

By George Morgan 2 years ago 8930 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

NEW: Gold Standard Gainer

By Team ON 2 years ago 13431 Views No comments

NEW Gold Standard Gainer now available in Chocolate, Strawberry, and Vanilla flavours.

55 g of protein primarily from WPI.

Daire Curley, European WBFF ProAm Winner

By Team ON 2 years ago 19969 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 2 years ago 6115 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 2 years ago 7011 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 2 years ago 6285 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Joel Corry

By Team ON 2 years ago 7663 Views No comments

Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.

CLAIRE MCGLYNN

By 2 years ago 15462 Views

Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.

SHAUN STAFFORD

By Team ON 2 years ago 21411 Views

Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.