Simon competed in his first individual comp last weekend at Body Power 2016. Here he shares his preparation plans and tips on giving 100% when it comes to competitive Crossfit.
Team ON athlete Jenni Murphy recently placed 3rd in the Womens Athletic Category, WFF Universe 2016. Read her competition prep tips here.
Optimum Nutrition, the most trusted brand in sports nutrition and maker of the world’s no.1 selling whey protein, has launched the new standard in intra-workout sports nutrition - Gold Standard BCAA Train + Sustain. Now available in Apple Pear, Cola, Raspberry Pomegranate, and Strawberry Kiwi flavours.