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In our last installment of advice on eating to gain muscle mass during pre-season rugby, Saracens nutritionist George Morgan addresses night time nutrition with Optimum Nutrition.
Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.
Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.
In the first of a series of blog posts, SARACENS Nutritionist George Morgan takes us through the nutritional strategies that help build muscle mass during pre-season. He offers real world tips to help anyone looking to make improvements to their day to day nutrition.
Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.
ON’s Thermo Cuts® supports fat metabolism* with caffeine and an array of synergistic ingredients that includes L-Carnitine, Guarana and Zinc. Build on what you are accomplishing.
Team ON welcomes bikini competitor Kadie Smith!
Daire Curley is a fulltime personal trainer and online coach. He began strength training in 2013 following teenage years spent playing both rugby and hurling at school, club, and county levels