Swipe to the left

February 2018

Recovery Nutrition for Swimming

By Sarah Duffield 11 months ago 5462 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.

February 2018

Recovery Nutrition for Swimming

By Sarah Duffield 11 months ago 5462 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.