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February 2018

Recovery Nutrition for Swimming

By Sarah Duffield 2 months ago 3327 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.

February 2018

Recovery Nutrition for Swimming

By Sarah Duffield 2 months ago 3327 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.

Sports Nutrition, Whey Protein, Supplements