Swipe to the left

Athletes

RSS Feed

Meet the Winners: Physique

By Team ON 3 months ago 1847 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Weight Loss & General Fitness

By Team ON 3 months ago 1540 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 3 months ago 2367 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 3 months ago 1091 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 3 months ago 1219 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

3 key factors when approaching weight loss

By Team ON 4 months ago 960 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 4 months ago 1021 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



Joel Corry in Glasgow

By Team ON 4 months ago 3281 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Daire Curley, European WBFF ProAm Winner

By Team ON 5 months ago 9268 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 6 months ago 1640 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 6 months ago 1997 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 6 months ago 1594 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Joel Corry

By Team ON 6 months ago 2160 Views No comments

Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.

CLAIRE MCGLYNN

By 6 months ago 6369 Views

Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.

SHAUN STAFFORD

By Team ON 6 months ago 9421 Views

Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.

STEVE COOK

6 months ago 10104 Views

Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.

Road to Pro with Daire Curley

By Team ON 7 months ago 2584 Views No comments

Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.

SARACENS AND OPTIMUM NUTRITION

By Team ON 9 months ago 2691 Views No comments

Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.

Kadie Smith joins Team ON

By Team ON 9 months ago 2040 Views No comments

Team ON welcomes bikini competitor Kadie Smith!

Daire Curley joins Team ON

By Team ON 9 months ago 3507 Views No comments

Daire Curley is a fulltime personal trainer and online coach. He began strength training in 2013 following teenage years spent playing both rugby and hurling at school, club, and county levels

Athletes

RSS Feed

Meet the Winners: Physique

By Team ON 3 months ago 1847 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Weight Loss & General Fitness

By Team ON 3 months ago 1540 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 3 months ago 2367 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 3 months ago 1091 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 3 months ago 1219 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

3 key factors when approaching weight loss

By Team ON 4 months ago 960 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 4 months ago 1021 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



Joel Corry in Glasgow

By Team ON 4 months ago 3281 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Daire Curley, European WBFF ProAm Winner

By Team ON 5 months ago 9268 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 6 months ago 1640 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 6 months ago 1997 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 6 months ago 1594 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Joel Corry

By Team ON 6 months ago 2160 Views No comments

Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.

CLAIRE MCGLYNN

By 6 months ago 6369 Views

Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.

SHAUN STAFFORD

By Team ON 6 months ago 9421 Views

Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.

STEVE COOK

6 months ago 10104 Views

Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.

Road to Pro with Daire Curley

By Team ON 7 months ago 2584 Views No comments

Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.

SARACENS AND OPTIMUM NUTRITION

By Team ON 9 months ago 2691 Views No comments

Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.

Kadie Smith joins Team ON

By Team ON 9 months ago 2040 Views No comments

Team ON welcomes bikini competitor Kadie Smith!

Daire Curley joins Team ON

By Team ON 9 months ago 3507 Views No comments

Daire Curley is a fulltime personal trainer and online coach. He began strength training in 2013 following teenage years spent playing both rugby and hurling at school, club, and county levels

Sports Nutrition, Whey Protein, Supplements