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The Mental Side of Marathon Training - 7 Top Tips to Help Manage the Big Miles

By Kim Ingleby 3 months ago 17105 Views

Optimum Nutrition Expert: Kim Ingleby, Award Winning Mind & Body Coach, 8 Marathons Ticked!

Running a PB: Recovery is the Ultimate Preparation

3 months ago 2585 Views No comments

Every gruelling endurance session takes its toll on your muscles.

Maximising your Strength Session:  Recovery is the Ultimate Preparation

3 months ago 2638 Views No comments

During a strength session you put your all into every set. But

Pushing your HIIT workout: Recovery is the Ultimate Preparation

3 months ago 2588 Views

HIIT athletes know that at the end of one session, preparing for the next begins.

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 6 months ago 12762 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 6 months ago 3759 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Leinster Rugby: Recovery

By Team ON 10 months ago 20635 Views No comments

We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.

Gold Standard Workout Experience

By Team ON 1 years ago 6570 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Meet the Winners: Physique

By Team ON 1 years ago 6432 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Weight Loss & General Fitness

By Team ON 1 years ago 5432 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 1 years ago 6600 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 1 years ago 5022 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 1 years ago 5481 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

3 key factors when approaching weight loss

By Team ON 1 years ago 4808 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 1 years ago 4991 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



Joel Corry in Glasgow

By Team ON 1 years ago 7275 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Daire Curley, European WBFF ProAm Winner

By Team ON 2 years ago 19278 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 2 years ago 4980 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 2 years ago 6307 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 2 years ago 5543 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Athletes

RSS Feed

The Mental Side of Marathon Training - 7 Top Tips to Help Manage the Big Miles

By Kim Ingleby 3 months ago 17105 Views

Optimum Nutrition Expert: Kim Ingleby, Award Winning Mind & Body Coach, 8 Marathons Ticked!

Running a PB: Recovery is the Ultimate Preparation

3 months ago 2585 Views No comments

Every gruelling endurance session takes its toll on your muscles.

Maximising your Strength Session:  Recovery is the Ultimate Preparation

3 months ago 2638 Views No comments

During a strength session you put your all into every set. But

Pushing your HIIT workout: Recovery is the Ultimate Preparation

3 months ago 2588 Views

HIIT athletes know that at the end of one session, preparing for the next begins.

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 6 months ago 12762 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 6 months ago 3759 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Leinster Rugby: Recovery

By Team ON 10 months ago 20635 Views No comments

We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.

Gold Standard Workout Experience

By Team ON 1 years ago 6570 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Meet the Winners: Physique

By Team ON 1 years ago 6432 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Weight Loss & General Fitness

By Team ON 1 years ago 5432 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 1 years ago 6600 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 1 years ago 5022 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 1 years ago 5481 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

3 key factors when approaching weight loss

By Team ON 1 years ago 4808 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 1 years ago 4991 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



Joel Corry in Glasgow

By Team ON 1 years ago 7275 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Daire Curley, European WBFF ProAm Winner

By Team ON 2 years ago 19278 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 2 years ago 4980 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 2 years ago 6307 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 2 years ago 5543 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.