Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.
In this new series, Team ON athlete and bikini competitor Linda Illerstam shares some advice for anyone looking to lose weight and maintain weight loss.
Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.
Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.
Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.
Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.
Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.
Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.
Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.
Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.
Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.
Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.
Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.
Team ON welcomes bikini competitor Kadie Smith!
Daire Curley is a fulltime personal trainer and online coach. He began strength training in 2013 following teenage years spent playing both rugby and hurling at school, club, and county levels