It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.
Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.
Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.
Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.
PERSONAL TRAINER: Robert Stevenson
- Facebook: https://www.facebook.com/TypeOneFitness/
- Twitter: @Type1_Fitness
- Instagram: robert_stevenson_t1f
- Website: http://type1fitness.com
Robert is a Personal Trainer with an established business in Annalong, Northern Ireland. He specialises in 1-on-1 personal training and group training catering to sports groups, youth development, adults and older adults. He continues to grow within the industry through ongoing education and training.
You work hard to look good because it makes you feel good. Watching what you eat and exercising can be a lifestyle balancing act. The new OPTI-LEAN range of products by Optimum Nutrition is designed to help reduce body weight, maintain lean muscle mass or help support your metabolism*.
OPTI-LEAN™ Meal Replacement Shake with 25 grams of fast and slow digesting proteins mixes easily and tastes great. OPTI-LEAN™ Whey Powder combines 20 grams of protein with CLA, L-carnitine and green tea. Need on-the-go options? OPTI-LEAN™ Meal Replacement Bars provide 20 grams of protein, and our low-sugar OPTI-LEAN™ Whey Bar contains CLA, L-carnitine and green tea. There’s also OPTI-LEAN™ Fat Metaboliser, an easy-to-swallow caffeine-containing capsule.
There’s something for everyone working at getting lean and fit.
*OPTI-LEAN Meal Replacement Powder and Bar helps reduce bodyweight. OPTI-LEAN™ Whey Powder and Bar help grow lean muscle. OPTI-LEAN Fat Metaboliser helps support your metabolism.
NEW Gold Standard Gainer now available in Chocolate, Strawberry, and Vanilla flavours.
55 g of protein primarily from WPI.
Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.
You can only eat so much food, so we formulated Gold Standard Gainer with 750 calories and 55g of protein from quality ingredients.
Team ON send their birthday wishes!
If you've managed to get your hands on the new Gold Standard 100% Whey Birthday Cake flavour, we've got some kitchen inspiration for you!
Last weekend Team ON celebrated turning 30 years old in the company of the legendary Arnold Schwarzenegger in Barcelona. The big man called by the ON stand at the 2016 Arnold Schwarzenegger Classic Europe. Take a look and help celebrate our birthday by posting a message with #ON30 for chance to win a gold shaker!
Celebrating 30 years of setting the #goldstandard in quality sports nutrition has us feeling a little nostalgic. Check out our journey so far!
Over the past 30 years we've committed ourselves to providing dedicated athletes with high quality gold standard sports nutrition. Check out our hardworking history.
For 30 years, Optimum Nutrition has been the world's most trusted training partner. Thanks for taking us along to every workout since 1986.
In the first of a series of blog posts, SARACENS Nutritionist George Morgan takes us through the nutritional strategies that help build muscle mass during pre-season. He offers real world tips to help anyone looking to make improvements to their day to day nutrition.
ON’s Thermo Cuts® supports fat metabolism* with caffeine and an array of synergistic ingredients that includes L-Carnitine, Guarana and Zinc. Build on what you are accomplishing.
Team ON welcomes bikini competitor Kadie Smith!
Daire Curley is a fulltime personal trainer and online coach. He began strength training in 2013 following teenage years spent playing both rugby and hurling at school, club, and county levels