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Nutrition

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Running a PB: Recovery is the Ultimate Preparation

3 months ago 2585 Views No comments

Every gruelling endurance session takes its toll on your muscles.

Maximising your Strength Session:  Recovery is the Ultimate Preparation

3 months ago 2638 Views No comments

During a strength session you put your all into every set. But

Pushing your HIIT workout: Recovery is the Ultimate Preparation

3 months ago 2588 Views

HIIT athletes know that at the end of one session, preparing for the next begins.

Recovery Nutrition for Swimming

By Sarah Duffield 4 months ago 4420 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 6 months ago 12762 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Running Late Doesn’t mean running on empty

By Team ON 10 months ago 4815 Views 1 comment

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

Meet the Winners: Size & Strength

By Team ON 1 years ago 22610 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 1 years ago 6432 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 1 years ago 33388 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 1 years ago 5432 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

5 Quick Tips for Weight Loss

By Team ON 1 years ago 5481 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

Gold Standard Gainer Berry Blast Smoothie

By Team ON 1 years ago 12213 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 1 years ago 13073 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 1 years ago 39848 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 1 years ago 26060 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 1 years ago 4986 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


3 key factors when approaching weight loss

By Team ON 1 years ago 4808 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 1 years ago 4991 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



True Strength Gets You Lean and Fit

By Team ON 1 years ago 8853 Views

You work hard to look good because it makes you feel good. Watching what you eat and exercising can be a lifestyle balancing act. The new OPTI-LEAN range of products by Optimum Nutrition is designed to help reduce body weight, maintain lean muscle mass or help support your metabolism*.

OPTI-LEAN™ Meal Replacement Shake with 25 grams of fast and slow digesting proteins mixes easily and tastes great. OPTI-LEAN™ Whey Powder combines 20 grams of protein with CLA, L-carnitine and green tea. Need on-the-go options? OPTI-LEAN™ Meal Replacement Bars provide 20 grams of protein, and our low-sugar OPTI-LEAN™ Whey Bar contains CLA, L-carnitine and green tea. There’s also OPTI-LEAN™ Fat Metaboliser, an easy-to-swallow caffeine-containing capsule.

There’s something for everyone working at getting lean and fit.

*OPTI-LEAN Meal Replacement Powder and Bar helps reduce bodyweight. OPTI-LEAN™ Whey Powder and Bar help grow lean muscle. OPTI-LEAN Fat Metaboliser helps support your metabolism.

Energy restriction during rugby season

By George Morgan 1 years ago 6675 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Nutrition

RSS Feed

Running a PB: Recovery is the Ultimate Preparation

3 months ago 2585 Views No comments

Every gruelling endurance session takes its toll on your muscles.

Maximising your Strength Session:  Recovery is the Ultimate Preparation

3 months ago 2638 Views No comments

During a strength session you put your all into every set. But

Pushing your HIIT workout: Recovery is the Ultimate Preparation

3 months ago 2588 Views

HIIT athletes know that at the end of one session, preparing for the next begins.

Recovery Nutrition for Swimming

By Sarah Duffield 4 months ago 4420 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 6 months ago 12762 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Running Late Doesn’t mean running on empty

By Team ON 10 months ago 4815 Views 1 comment

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

Meet the Winners: Size & Strength

By Team ON 1 years ago 22610 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 1 years ago 6432 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 1 years ago 33388 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 1 years ago 5432 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

5 Quick Tips for Weight Loss

By Team ON 1 years ago 5481 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

Gold Standard Gainer Berry Blast Smoothie

By Team ON 1 years ago 12213 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 1 years ago 13073 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 1 years ago 39848 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 1 years ago 26060 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 1 years ago 4986 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


3 key factors when approaching weight loss

By Team ON 1 years ago 4808 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 1 years ago 4991 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



True Strength Gets You Lean and Fit

By Team ON 1 years ago 8853 Views

You work hard to look good because it makes you feel good. Watching what you eat and exercising can be a lifestyle balancing act. The new OPTI-LEAN range of products by Optimum Nutrition is designed to help reduce body weight, maintain lean muscle mass or help support your metabolism*.

OPTI-LEAN™ Meal Replacement Shake with 25 grams of fast and slow digesting proteins mixes easily and tastes great. OPTI-LEAN™ Whey Powder combines 20 grams of protein with CLA, L-carnitine and green tea. Need on-the-go options? OPTI-LEAN™ Meal Replacement Bars provide 20 grams of protein, and our low-sugar OPTI-LEAN™ Whey Bar contains CLA, L-carnitine and green tea. There’s also OPTI-LEAN™ Fat Metaboliser, an easy-to-swallow caffeine-containing capsule.

There’s something for everyone working at getting lean and fit.

*OPTI-LEAN Meal Replacement Powder and Bar helps reduce bodyweight. OPTI-LEAN™ Whey Powder and Bar help grow lean muscle. OPTI-LEAN Fat Metaboliser helps support your metabolism.

Energy restriction during rugby season

By George Morgan 1 years ago 6675 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.