Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat
Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.
Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat
Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)
Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat
Made with our Limited Edition Gold Standard 100% Whey Birthday Cake flavour.
If you've managed to get your hands on the new Gold Standard 100% Whey Birthday Cake flavour, we've got some kitchen inspiration for you!
A protein-rich, #gold standard, chocolate treat to get you to the next meal!
Choose your flavour by using chocolate, vanilla or cookies and cream Gold Standard 100% Casein.
Made with Gold Standard 100% Whey Vanilla and dark chocolate . Enjoy!
A perfect post-workout meal after a hard-training session.
A favourite among the Team ON Athletes are these sweet, legendary protein-packed pancakes using Gold Standard 100% Casein Protein.