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Recipes

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Gold Standard Gainer Berry Blast Smoothie

By Team ON 7 months ago 3138 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 7 months ago 5979 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 7 months ago 4021 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 7 months ago 14858 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 7 months ago 2145 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


Recipe: ON Gold Standard 100% Whey Birthday Cupcakes

By Team ON 10 months ago 2689 Views No comments

Made with our Limited Edition Gold Standard 100% Whey Birthday Cake flavour.

Gold Standard 100% Whey Birthday Cake Yogurt Bites

By Team ON 11 months ago 4759 Views No comments

If you've managed to get your hands on the new Gold Standard 100% Whey Birthday Cake flavour, we've got some kitchen inspiration for you!

​Cookie Dough Protein Balls

By Team ON 1 years ago 9549 Views No comments

A protein-rich, #gold standard, chocolate treat to get you to the next meal!

Gold Standard 100% Casein Pudding

By Team ON 1 years ago 6262 Views No comments

Choose your flavour by using chocolate, vanilla or cookies and cream Gold Standard 100% Casein.

​Coconut-Chocolate Protein Bars

By Team ON 1 years ago 7631 Views No comments

Made with Gold Standard 100% Whey Vanilla and dark chocolate . Enjoy!

Ginger chicken & basmati rice

By Team ON 1 years ago 5868 Views No comments

A perfect post-workout meal after a hard-training session.

RECIPE: BANANA PROTEIN PANCAKES

By Team ON 1 years ago 8260 Views

A favourite among the Team ON Athletes are these sweet, legendary protein-packed pancakes using Gold Standard 100% Casein Protein.

EASTER CHOCOLATE WHEY COOKIES

By Team ON 1 years ago 4748 Views No comments

Treat yourself this Easter with our Almond & Chocolate Protein Cookies

Recipes

RSS Feed

Gold Standard Gainer Berry Blast Smoothie

By Team ON 7 months ago 3138 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 7 months ago 5979 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 7 months ago 4021 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 7 months ago 14858 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 7 months ago 2145 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


Recipe: ON Gold Standard 100% Whey Birthday Cupcakes

By Team ON 10 months ago 2689 Views No comments

Made with our Limited Edition Gold Standard 100% Whey Birthday Cake flavour.

Gold Standard 100% Whey Birthday Cake Yogurt Bites

By Team ON 11 months ago 4759 Views No comments

If you've managed to get your hands on the new Gold Standard 100% Whey Birthday Cake flavour, we've got some kitchen inspiration for you!

​Cookie Dough Protein Balls

By Team ON 1 years ago 9549 Views No comments

A protein-rich, #gold standard, chocolate treat to get you to the next meal!

Gold Standard 100% Casein Pudding

By Team ON 1 years ago 6262 Views No comments

Choose your flavour by using chocolate, vanilla or cookies and cream Gold Standard 100% Casein.

​Coconut-Chocolate Protein Bars

By Team ON 1 years ago 7631 Views No comments

Made with Gold Standard 100% Whey Vanilla and dark chocolate . Enjoy!

Ginger chicken & basmati rice

By Team ON 1 years ago 5868 Views No comments

A perfect post-workout meal after a hard-training session.

RECIPE: BANANA PROTEIN PANCAKES

By Team ON 1 years ago 8260 Views

A favourite among the Team ON Athletes are these sweet, legendary protein-packed pancakes using Gold Standard 100% Casein Protein.

EASTER CHOCOLATE WHEY COOKIES

By Team ON 1 years ago 4748 Views No comments

Treat yourself this Easter with our Almond & Chocolate Protein Cookies

Sports Nutrition, Whey Protein, Supplements