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5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 3 months ago 2638 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 3 months ago 2439 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Gold Standard Workout Experience

By Team ON 9 months ago 5303 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Meet the Winners: Size & Strength

By Team ON 1 years ago 21547 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 1 years ago 5380 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 1 years ago 32153 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 1 years ago 4482 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 1 years ago 5449 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 1 years ago 3842 Views

Linda Illerstam's suggested exercise plan beginners


OPTI-LEAN™ Sample Meal Plan

By Team ON 1 years ago 10230 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Joel Corry in Glasgow

By Team ON 1 years ago 6149 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Road to Pro with Daire Curley

By Team ON 1 years ago 3962 Views No comments

Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.

Optimum Nutrition Memory Lane

By Team ON 1 years ago 13184 Views No comments

Celebrating 30 years of setting the #goldstandard in quality sports nutrition has us feeling a little nostalgic. Check out our journey so far!

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 2 years ago 6054 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 2 years ago 6552 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

Crossfit Games at Body Power 2016

By Team ON 2 years ago 2137 Views No comments

Simon competed in his first individual comp last weekend at Body Power 2016. Here he shares his preparation plans and tips on giving 100% when it comes to competitive Crossfit.

Bikini Competition Prep Tips

By Team ON 2 years ago 10207 Views No comments

Team ON athlete Jenni Murphy recently placed 3rd in the Womens Athletic Category, WFF Universe 2016. Read her competition prep tips here.

Strength Training

By Team ON 2 years ago 2193 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

2016 CROSSFIT OPEN KICKS OFF!

By Laura Mcloughlin 2 years ago 5327 Views No comments

The 2016 Reebok Crossfit Open kicked off yesterday. We checked in with Team ON athlete and 2015 winner of the Crossfit title Fittest in Ireland, Jamie Headon, to find out how he is feeling about this year's competition.

Workouts

RSS Feed

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 3 months ago 2638 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 3 months ago 2439 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Gold Standard Workout Experience

By Team ON 9 months ago 5303 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Meet the Winners: Size & Strength

By Team ON 1 years ago 21547 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 1 years ago 5380 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 1 years ago 32153 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 1 years ago 4482 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 1 years ago 5449 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 1 years ago 3842 Views

Linda Illerstam's suggested exercise plan beginners


OPTI-LEAN™ Sample Meal Plan

By Team ON 1 years ago 10230 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Joel Corry in Glasgow

By Team ON 1 years ago 6149 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Road to Pro with Daire Curley

By Team ON 1 years ago 3962 Views No comments

Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.

Optimum Nutrition Memory Lane

By Team ON 1 years ago 13184 Views No comments

Celebrating 30 years of setting the #goldstandard in quality sports nutrition has us feeling a little nostalgic. Check out our journey so far!

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 2 years ago 6054 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 2 years ago 6552 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

Crossfit Games at Body Power 2016

By Team ON 2 years ago 2137 Views No comments

Simon competed in his first individual comp last weekend at Body Power 2016. Here he shares his preparation plans and tips on giving 100% when it comes to competitive Crossfit.

Bikini Competition Prep Tips

By Team ON 2 years ago 10207 Views No comments

Team ON athlete Jenni Murphy recently placed 3rd in the Womens Athletic Category, WFF Universe 2016. Read her competition prep tips here.

Strength Training

By Team ON 2 years ago 2193 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

2016 CROSSFIT OPEN KICKS OFF!

By Laura Mcloughlin 2 years ago 5327 Views No comments

The 2016 Reebok Crossfit Open kicked off yesterday. We checked in with Team ON athlete and 2015 winner of the Crossfit title Fittest in Ireland, Jamie Headon, to find out how he is feeling about this year's competition.

Sports Nutrition, Whey Protein, Supplements