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5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 7 days ago 140 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 8 days ago 484 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Gold Standard Workout Experience

By Team ON 7 months ago 4357 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Meet the Winners: Size & Strength

By Team ON 11 months ago 20617 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 11 months ago 4502 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 11 months ago 29119 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 11 months ago 3812 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 11 months ago 4651 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 11 months ago 3190 Views

Linda Illerstam's suggested exercise plan beginners


OPTI-LEAN™ Sample Meal Plan

By Team ON 11 months ago 8441 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Joel Corry in Glasgow

By Team ON 11 months ago 5526 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Road to Pro with Daire Curley

By Team ON 1 years ago 3720 Views No comments

Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.

Optimum Nutrition Memory Lane

By Team ON 1 years ago 11379 Views No comments

Celebrating 30 years of setting the #goldstandard in quality sports nutrition has us feeling a little nostalgic. Check out our journey so far!

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 1 years ago 5270 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 1 years ago 5329 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

Crossfit Games at Body Power 2016

By Team ON 2 years ago 1938 Views No comments

Simon competed in his first individual comp last weekend at Body Power 2016. Here he shares his preparation plans and tips on giving 100% when it comes to competitive Crossfit.

Bikini Competition Prep Tips

By Team ON 2 years ago 9473 Views No comments

Team ON athlete Jenni Murphy recently placed 3rd in the Womens Athletic Category, WFF Universe 2016. Read her competition prep tips here.

Strength Training

By Team ON 2 years ago 1931 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

2016 CROSSFIT OPEN KICKS OFF!

By Laura Mcloughlin 2 years ago 4911 Views No comments

The 2016 Reebok Crossfit Open kicked off yesterday. We checked in with Team ON athlete and 2015 winner of the Crossfit title Fittest in Ireland, Jamie Headon, to find out how he is feeling about this year's competition.

Workouts

RSS Feed

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 7 days ago 140 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 8 days ago 484 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Gold Standard Workout Experience

By Team ON 7 months ago 4357 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Meet the Winners: Size & Strength

By Team ON 11 months ago 20617 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 11 months ago 4502 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 11 months ago 29119 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 11 months ago 3812 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 11 months ago 4651 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 11 months ago 3190 Views

Linda Illerstam's suggested exercise plan beginners


OPTI-LEAN™ Sample Meal Plan

By Team ON 11 months ago 8441 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Joel Corry in Glasgow

By Team ON 11 months ago 5526 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Road to Pro with Daire Curley

By Team ON 1 years ago 3720 Views No comments

Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.

Optimum Nutrition Memory Lane

By Team ON 1 years ago 11379 Views No comments

Celebrating 30 years of setting the #goldstandard in quality sports nutrition has us feeling a little nostalgic. Check out our journey so far!

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 1 years ago 5270 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 1 years ago 5329 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

Crossfit Games at Body Power 2016

By Team ON 2 years ago 1938 Views No comments

Simon competed in his first individual comp last weekend at Body Power 2016. Here he shares his preparation plans and tips on giving 100% when it comes to competitive Crossfit.

Bikini Competition Prep Tips

By Team ON 2 years ago 9473 Views No comments

Team ON athlete Jenni Murphy recently placed 3rd in the Womens Athletic Category, WFF Universe 2016. Read her competition prep tips here.

Strength Training

By Team ON 2 years ago 1931 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

2016 CROSSFIT OPEN KICKS OFF!

By Laura Mcloughlin 2 years ago 4911 Views No comments

The 2016 Reebok Crossfit Open kicked off yesterday. We checked in with Team ON athlete and 2015 winner of the Crossfit title Fittest in Ireland, Jamie Headon, to find out how he is feeling about this year's competition.

Sports Nutrition, Whey Protein, Supplements