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Workouts

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Meet the Winners: Size & Strength

By Team ON 27 days ago 2434 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 28 days ago 868 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 29 days ago 2611 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 29 days ago 698 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 1 month ago 1671 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 1 month ago 463 Views

Linda Illerstam's suggested exercise plan beginners


OPTI-LEAN™ Sample Meal Plan

By Team ON 1 month ago 921 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Joel Corry in Glasgow

By Team ON 2 months ago 2540 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Road to Pro with Daire Curley

By Team ON 5 months ago 2118 Views No comments

Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.

Optimum Nutrition Memory Lane

By Team ON 6 months ago 4871 Views No comments

Celebrating 30 years of setting the #goldstandard in quality sports nutrition has us feeling a little nostalgic. Check out our journey so far!

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 6 months ago 2496 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 6 months ago 2368 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

Crossfit Games at Body Power 2016

By Team ON 9 months ago 1121 Views No comments

Simon competed in his first individual comp last weekend at Body Power 2016. Here he shares his preparation plans and tips on giving 100% when it comes to competitive Crossfit.

Bikini Competition Prep Tips

By Team ON 9 months ago 6663 Views No comments

Team ON athlete Jenni Murphy recently placed 3rd in the Womens Athletic Category, WFF Universe 2016. Read her competition prep tips here.

Strength Training

By Team ON 11 months ago 1094 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

2016 CROSSFIT OPEN KICKS OFF!

By Laura Mcloughlin 1 years ago 2896 Views No comments

The 2016 Reebok Crossfit Open kicked off yesterday. We checked in with Team ON athlete and 2015 winner of the Crossfit title Fittest in Ireland, Jamie Headon, to find out how he is feeling about this year's competition.

Workouts

RSS Feed

Meet the Winners: Size & Strength

By Team ON 27 days ago 2434 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 28 days ago 868 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 29 days ago 2611 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 29 days ago 698 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 1 month ago 1671 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 1 month ago 463 Views

Linda Illerstam's suggested exercise plan beginners


OPTI-LEAN™ Sample Meal Plan

By Team ON 1 month ago 921 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Joel Corry in Glasgow

By Team ON 2 months ago 2540 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Road to Pro with Daire Curley

By Team ON 5 months ago 2118 Views No comments

Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.

Optimum Nutrition Memory Lane

By Team ON 6 months ago 4871 Views No comments

Celebrating 30 years of setting the #goldstandard in quality sports nutrition has us feeling a little nostalgic. Check out our journey so far!

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 6 months ago 2496 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 6 months ago 2368 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

Crossfit Games at Body Power 2016

By Team ON 9 months ago 1121 Views No comments

Simon competed in his first individual comp last weekend at Body Power 2016. Here he shares his preparation plans and tips on giving 100% when it comes to competitive Crossfit.

Bikini Competition Prep Tips

By Team ON 9 months ago 6663 Views No comments

Team ON athlete Jenni Murphy recently placed 3rd in the Womens Athletic Category, WFF Universe 2016. Read her competition prep tips here.

Strength Training

By Team ON 11 months ago 1094 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

2016 CROSSFIT OPEN KICKS OFF!

By Laura Mcloughlin 1 years ago 2896 Views No comments

The 2016 Reebok Crossfit Open kicked off yesterday. We checked in with Team ON athlete and 2015 winner of the Crossfit title Fittest in Ireland, Jamie Headon, to find out how he is feeling about this year's competition.

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