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Rugby's Gold Standard

By Team ON Editor 7 months ago 5360 Views

Leinster Rugby and Saracens may be arch rivals on the European rugby stage, but the reigning Champions Cup and Pro 14 winners Leinster and the English Premiership champions Saracens share one key success factor. Optimum Nutrition is Official Sport Nutrition Partner to both clubs and has been providing performance nutrition support to Leinster since 2010 and to Saracens from 2012.

In that time the Clubs have dominated Europe and domestic leagues notching up five European titles and six league wins and bagging the Champions Cup, Pro 14 and Premiership trophies this season between them.


RECOVERY IS THE ULTIMATE PREPARATION.

Due to the intense nature of training, a rugby player has a significantly higher protein requirement to meet their body’s maintenance and recovery needs.

With an average daily protein intake of 210g, equating to 6 - 7 chicken breasts - Leinster and Saracens players can enjoy up to 2-3 GOLD STANDARD 100% WHEY Protein shakes on training days, before and after a session to help repair and rebuild their muscles.

Their tailored nutritional programmes can also include GOLD STANDARD 100% CASEIN for overnight recovery, Creatine to help with strength and performance as well as ESSENTIAL AMIN.O. ENERGY, GOLD STANDARD GAINER, GOLD STANDARD BCAA and Protein Whipped Bites. GPN also works closely with their Nutritionists and has developed bespoke products for partner clubs such as an “Elite Recovery” delivering the optimum level of protein and carbohydrates.

Take a look inside Saracens Training and Performance Nutrition Programme


Running a PB: Recovery is the Ultimate Preparation

1 years ago 5601 Views No comments

Every gruelling endurance session takes its toll on your muscles.

Maximising your Strength Session:  Recovery is the Ultimate Preparation

1 years ago 6005 Views No comments

During a strength session you put your all into every set. But

Pushing your HIIT workout: Recovery is the Ultimate Preparation

1 years ago 5254 Views

HIIT athletes know that at the end of one session, preparing for the next begins.

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 2 years ago 21249 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 2 years ago 8349 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Gold Standard Workout Experience

By Team ON 2 years ago 9022 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Meet the Winners: Size & Strength

By Team ON 3 years ago 25411 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 3 years ago 11189 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 3 years ago 36114 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 3 years ago 10013 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 3 years ago 9412 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 3 years ago 8281 Views

Linda Illerstam's suggested exercise plan beginners


OPTI-LEAN™ Sample Meal Plan

By Team ON 3 years ago 17621 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Joel Corry in Glasgow

By Team ON 3 years ago 9371 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Road to Pro with Daire Curley

By Team ON 3 years ago 6363 Views No comments

Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 3 years ago 9461 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 3 years ago 9773 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

Crossfit Games at Body Power 2016

By Team ON 3 years ago 3987 Views No comments

Simon competed in his first individual comp last weekend at Body Power 2016. Here he shares his preparation plans and tips on giving 100% when it comes to competitive Crossfit.

Bikini Competition Prep Tips

By Team ON 3 years ago 13219 Views No comments

Team ON athlete Jenni Murphy recently placed 3rd in the Womens Athletic Category, WFF Universe 2016. Read her competition prep tips here.

Workouts

RSS Feed

Rugby's Gold Standard

By Team ON Editor 7 months ago 5360 Views

Leinster Rugby and Saracens may be arch rivals on the European rugby stage, but the reigning Champions Cup and Pro 14 winners Leinster and the English Premiership champions Saracens share one key success factor. Optimum Nutrition is Official Sport Nutrition Partner to both clubs and has been providing performance nutrition support to Leinster since 2010 and to Saracens from 2012.

In that time the Clubs have dominated Europe and domestic leagues notching up five European titles and six league wins and bagging the Champions Cup, Pro 14 and Premiership trophies this season between them.


RECOVERY IS THE ULTIMATE PREPARATION.

Due to the intense nature of training, a rugby player has a significantly higher protein requirement to meet their body’s maintenance and recovery needs.

With an average daily protein intake of 210g, equating to 6 - 7 chicken breasts - Leinster and Saracens players can enjoy up to 2-3 GOLD STANDARD 100% WHEY Protein shakes on training days, before and after a session to help repair and rebuild their muscles.

Their tailored nutritional programmes can also include GOLD STANDARD 100% CASEIN for overnight recovery, Creatine to help with strength and performance as well as ESSENTIAL AMIN.O. ENERGY, GOLD STANDARD GAINER, GOLD STANDARD BCAA and Protein Whipped Bites. GPN also works closely with their Nutritionists and has developed bespoke products for partner clubs such as an “Elite Recovery” delivering the optimum level of protein and carbohydrates.

Take a look inside Saracens Training and Performance Nutrition Programme


Running a PB: Recovery is the Ultimate Preparation

1 years ago 5601 Views No comments

Every gruelling endurance session takes its toll on your muscles.

Maximising your Strength Session:  Recovery is the Ultimate Preparation

1 years ago 6005 Views No comments

During a strength session you put your all into every set. But

Pushing your HIIT workout: Recovery is the Ultimate Preparation

1 years ago 5254 Views

HIIT athletes know that at the end of one session, preparing for the next begins.

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 2 years ago 21249 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 2 years ago 8349 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Gold Standard Workout Experience

By Team ON 2 years ago 9022 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Meet the Winners: Size & Strength

By Team ON 3 years ago 25411 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 3 years ago 11189 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 3 years ago 36114 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 3 years ago 10013 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

7-day keep going exercise plan

By Team ON 3 years ago 9412 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 3 years ago 8281 Views

Linda Illerstam's suggested exercise plan beginners


OPTI-LEAN™ Sample Meal Plan

By Team ON 3 years ago 17621 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Joel Corry in Glasgow

By Team ON 3 years ago 9371 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Road to Pro with Daire Curley

By Team ON 3 years ago 6363 Views No comments

Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 3 years ago 9461 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 3 years ago 9773 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

Crossfit Games at Body Power 2016

By Team ON 3 years ago 3987 Views No comments

Simon competed in his first individual comp last weekend at Body Power 2016. Here he shares his preparation plans and tips on giving 100% when it comes to competitive Crossfit.

Bikini Competition Prep Tips

By Team ON 3 years ago 13219 Views No comments

Team ON athlete Jenni Murphy recently placed 3rd in the Womens Athletic Category, WFF Universe 2016. Read her competition prep tips here.