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Strength Training

By Team ON 3 years ago 2789 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

2016 CROSSFIT OPEN KICKS OFF!

By Laura Mcloughlin 3 years ago 6414 Views No comments

The 2016 Reebok Crossfit Open kicked off yesterday. We checked in with Team ON athlete and 2015 winner of the Crossfit title Fittest in Ireland, Jamie Headon, to find out how he is feeling about this year's competition.

Workouts

RSS Feed

Strength Training

By Team ON 3 years ago 2789 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

2016 CROSSFIT OPEN KICKS OFF!

By Laura Mcloughlin 3 years ago 6414 Views No comments

The 2016 Reebok Crossfit Open kicked off yesterday. We checked in with Team ON athlete and 2015 winner of the Crossfit title Fittest in Ireland, Jamie Headon, to find out how he is feeling about this year's competition.