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Gold Standard 100% Casein Pudding

Gold Standard 100% Casein Pudding
By Team ON 2 years ago 15880 Views No comments

Gold Standard 100% Casein Pudding

Ingredients

  • 1 scoop Gold Standard 100% Casein chocolate or vanilla or cookies and cream flavour
  • 1tbsp Peanut Butter (or nut butter of choice)
  • ½ cup of hot Milk (your choice of milk – can also be made with water)


Directions:

1. Place 1 scoop of Casein into a bowl and create a small well in the centre of powder

2. Add cup of milk* gradually to centre of mixture and simultaneously mix well to avoid lumps (*milk can be hot or cold depending on preference)

3. Mix until a smooth pudding like texture is created (if too thick then add more liquid)

4. Serve with a dollop of nut butter and enjoy!

Nutritional Information:

  • Total Calories: 390 kcal
  • Carbohydrate: 7 g
  • Protein: 34 g
  • Fat: 24 g
Posted in: NutritionRecipes