Meet the Winners: Physique
Newly-qualified personal trainer Jason Comley has been following Team ON athlete Steve Cook for years and is looking forward to benefitting from all Team ON’s knowledge, not just for himself, but also for his future clients.
Student and future UKBFF contestant Emma Rawlinson is aiming to place in the top three in her first bikini competition in 2017. She has started her Level 3 Fitness Qualification and is determined to continue her progress.
PE teacher Stephen Griggs’s goal is to step on stage and compete at amateur level. As a teacher he spends his time motivating and encouraging others to work towards achieving their goals, 2017 is the year he applies the same advice to his own life.
If you’re looking to fine-tune your approach to sculpting your physique you can download Team ON athlete Daire Curley’s plan here.