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Meet the Winners: Rugby

Meet the Winners: Rugby
By Team ON 3 years ago 37182 Views

Matt is a software business analyst who became a regular gym goer three years ago after damaging his knee cartilage and MCL playing rugby. He’s back in action, training five days a week and now ready to push himself harder to take his fitness to the next level. His goal is to gain muscle mass and boost his performance on the rugby pitch.

Sam Montieri is a student who has previously represented his country in U19 rugby. A broken leg during his U20 season ruled him out of action and a spell of ill health meant he lost his motivation. His goal is to switch back into the competitive sport mind-set and make sure he is in the best physical shape possible.

Matthew is a student who plays rugby with the University of Portsmouth. He has just completed several months of rehabilitation following injury and is focused on recovering his strength and cardio fitness. His goal is to gain muscle mass, improve his approach to general nutrition, and re-gain his confidence on the pitch post-injury.

If you're looking to improve your game download Team ON athlete Ian Kirke's plan here.

We’ll also post updates through the six weeks here on the ON blog and also on Instagram, Twitter, and Facebook. Just search #GoldStandard.