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Meet the Winners: Size & Strength

Meet the Winners: Size & Strength
By Team ON 4 years ago 26635 Views

Richard wanted to the Meet the Expert competition because he felt his level of fitness had plateaued lately and he wanted to refresh his efforts. He has had multiple surgeries on his shoulders for recurrent dislocations and so his goal is to increase his shoulder strength and to improve his pull-up technique.

Student Morgan Tattershall has completed Level 2 Gym Instructor training and hopes to join the Royal Marines. He is committed to dedicating himself to an upgraded training and nutrition plan to help him prepare as best he can for the physical challenges that lie ahead. His goal is to increase his muscle mass and overall build.

Roofer Brad feels his lack of nutritional knowledge is hindering the effort he is putting in the gym. He has been resistance training for less than one year and his goals are to increase muscle, decrease weight, and generally to feel fit and look better.

You can download Team ON athlete Dom Heap’s plan for increasing size and strength here.

We’ll also post updates through the six weeks here on the ON blog and also on Instagram, Twitter, and Facebook. Just search #GoldStandard.