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OPTI-LEAN™ Sample Meal Plan

OPTI-LEAN™ Sample Meal Plan
By Team ON 2 years ago 14304 Views

Nutritionist Dr Críonna Tobin shares a sample exercise and nutrition plan for weight loss with suggestions on how to make the most of ON's new OPTI-Lean™ protein range.

Meal

Monday

Tuesday

Wednesday

(Rest Day)

Thursday

Friday

Training

Gym Class

Breakfast

OPTI-LEAN™ Meal Replacement Shake

Lean Whey Porridge topped with 1 heaped dessertspoon of flaxseed and 2 dessertspoons of blueberries

OPTI-LEAN Meal Replacement Bar

OPTI-LEAN Meal Replacement Shake

OPTI-LEAN Meal Replacement Shake

Snack

2 x slices of spelt bread topped with a tablespoon of reduced fat cottage cheese

2 slices of brown soda bread topped with half a mashed avocado sprinkled with sea salt

Banana and peanut butter smoothie

125g tub of Greek yogurt 0% fat + 1 medium banana

100g of sugar snap peas dipped in a heaped tablespoon of salsa

Lunch

OPTI-LEAN Meal Replacement Bar

OPTI-LEAN Meal Replacement Shake

OPTI-LEAN Meal Replacement Shake

OPTI-LEAN Meal Replacement Bar

A medium wholegrain pitta bread filled with 100g of tuna mixed with sweet corn , spring onion, 1 teaspoon of hummus, and a handful of rocket

Snack

3 x oatcakes topped with 2 teaspoons of hummus

Green smoothie and 6 almonds

-

2 x raw chopped carrots dipped in 1 heaped tablespoon of hummus

3 oatcakes

Pre-Training Snack

125g tub of Greek yogurt 0% fat with 1 medium banana

-

-

OPTI-LEAN bar

Training

Spin Class

-

-

60 min circuit class

50 minute run

Post Training Recovery

-

-

-

-

Recovery Smoothie

Dinner

Ginger chicken with 1 small sweet potato steamed and 1 cup of steamed broccoli

OPTI-LEAN Meal Replacement Shake

100g salmon darne cooked in soya sauce with 2 medium potatoes and 1 cup of mixed vegetables

Chicken stir-fry with 1 nest of wholegrain noodles

OPTI-LEAN Meal Replacement Shake

Snack

-

Greek yogurt and small banana

-

-

4 squares of dark (75-80%) chocolate

Total Calories

1434 kcal

164g Carbs

125g Protein

34.4g Fat

1455 kcal

145g Carbs

109g Protein

50g Fat

1220 kcal

116g Carbs

104g Protein

38g Fat

1475 kcal

140g Carbs

127g Protein

44g Fat

1436 kcal

166g Carbs

119g Protein

34g Fat