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RECIPE: BANANA PROTEIN PANCAKES

RECIPE: BANANA PROTEIN PANCAKES
By Team ON 2 years ago 13233 Views

by Anna Sward of www.proteinpow.com in association with Optimum Nutrition.

Team ON has teamed up with Protein Pow to create a wide range of delicious snacks, meals and treats. A favourite among the Team ON Athletes are these sweet, legendary protein-packed pancakes using Gold Standard 100% Casein Protein.

With 24 g of pure micellar casein per scoop this slow digesting protein powder delivers amino acids to the muscle to continue to support muscle growth long after exercise. This will ensure these pancakes help support both muscle repair and growth overnight or when you need to satisfy sweet cravings. Why not try them yourself for breakfast, a snack before bedtime or even dessert?

Gold Standard Casein

Banana Protein Pancakes

Directions:

  • Using a handheld blender or food processor, blend all ingredients together.
  • Fry on a nonstick pan further non-sticked with some butter, coconut oil, or low-calorie cooking spray.
  • Top with honey, maple syrup, nut butter, coconut oil, or chopped fruit.

Macros per one whole stack of pancakes: 477 kcal, 35 g protein, 45 g carbs (of which 7 g is fibre) and 16 g fat.

Sports Nutrition, Whey Protein, Supplements