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A sample exercise plan for those ready to move to the next level of their fitness journey.
Linda Illerstam's suggested exercise plan beginners
Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.
Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.
Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.
Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.
Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.
Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.
Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.
Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.
Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.
Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.
Team ON send their birthday wishes!
Team ON athlete and personal trainer Daire Curley is now just six weeks out from taking the stage to compete at the WBFF European ProAm 2016 in London. Competing at this level takes months of dedication, preparation and genuinely true strength.
Team ON welcomes bikini competitor Kadie Smith!
We are proud to introduce a new addition to #TeamOn!