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Posts tagged 'crossfit'

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Strength Training

Strength Training
By Team ON 4 years ago 3794 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

Read More #strength training, #workout, #strength, #Optimum Nutrition, #jamie headon, #crossfit Posted in: Workouts

Posts tagged 'crossfit'

RSS Feed
Strength Training

Strength Training

By Team ON 4 years ago 3794 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

#strength training, #workout, #strength, #Optimum Nutrition, #jamie headon, #crossfit Posted in: Workouts
Read More