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Posts tagged 'nutrition'

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7-day keep going exercise plan

By Team ON 2 years ago 6964 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 2 years ago 5881 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 2 years ago 5908 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

Gold Standard Gainer Berry Blast Smoothie

By Team ON 2 years ago 12870 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 2 years ago 13584 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 2 years ago 40214 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 2 years ago 26479 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 2 years ago 5114 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


Energy restriction during rugby season

By George Morgan 2 years ago 6802 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Staying ON track during rugby season

By George Morgan 2 years ago 8610 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

Ginger chicken & basmati rice

By Team ON 2 years ago 8873 Views No comments

A perfect post-workout meal after a hard-training session.

Inside the Nutrition Diary of a Pro

By Team ON 3 years ago 7635 Views No comments

Want to know the secrets of a professional rugby player? Yes, talent matters, so does your fitness, but the secret… is in your nutrition.

Posts tagged 'nutrition'

RSS Feed

7-day keep going exercise plan

By Team ON 2 years ago 6964 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 2 years ago 5881 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 2 years ago 5908 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

Gold Standard Gainer Berry Blast Smoothie

By Team ON 2 years ago 12870 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 2 years ago 13584 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 2 years ago 40214 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 2 years ago 26479 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 2 years ago 5114 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


Energy restriction during rugby season

By George Morgan 2 years ago 6802 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Staying ON track during rugby season

By George Morgan 2 years ago 8610 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

Ginger chicken & basmati rice

By Team ON 2 years ago 8873 Views No comments

A perfect post-workout meal after a hard-training session.

Inside the Nutrition Diary of a Pro

By Team ON 3 years ago 7635 Views No comments

Want to know the secrets of a professional rugby player? Yes, talent matters, so does your fitness, but the secret… is in your nutrition.