Swipe to the left

Posts tagged 'optimum'

RSS Feed

Recovery Nutrition for Swimming

By Sarah Duffield 10 months ago 5367 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.

Posts tagged 'optimum'

RSS Feed

Recovery Nutrition for Swimming

By Sarah Duffield 10 months ago 5367 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.