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Posts tagged 'strength training'

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7-day keep going exercise plan

By Team ON 4 years ago 10544 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

Strength Training

By Team ON 4 years ago 4252 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

Posts tagged 'strength training'

RSS Feed

7-day keep going exercise plan

By Team ON 4 years ago 10544 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

Strength Training

By Team ON 4 years ago 4252 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.