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Posts tagged 'training'

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5 Quick Tips for Weight Loss

By Team ON 4 years ago 8681 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

OPTI-LEAN™ Sample Meal Plan

By Team ON 4 years ago 20566 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Posts tagged 'training'

RSS Feed

5 Quick Tips for Weight Loss

By Team ON 4 years ago 8681 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

OPTI-LEAN™ Sample Meal Plan

By Team ON 4 years ago 20566 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.