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Posts tagged 'workout'

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Strength Training

By Team ON 4 years ago 4162 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.

Posts tagged 'workout'

RSS Feed

Strength Training

By Team ON 4 years ago 4162 Views No comments

As one of Ireland’s best crossfit athletes, Jamie Headon understands the importance of periodization in training to become the ultimate athlete.